balanced body

Teacher Training

ABC Balanced Body Classroom 1.png


Taught by master instructors with decades of experience, our acclaimed Pilates teacher training and coaching program gives prospective Pilates instructors the confidence, knowledge, and skills necessary to find success.

trusted program

As a Balanced Body Authorized Training Center, with experienced master teachers, you can rest assured the training you receive is top notch.

support your growth

Become a more empowered and confident teacher. We help you find your voice and teaching style, offering mentorship and practice drills.

safe environment

We offer training in a friendly and nurturing environment. With open studio time, you will be among a diverse community who can inspire and push you to be your best.


You won’t be lost for how to lesson plan. We help you decipher your clients needs, so you’ll know how to better serve them.


balanced body movement principles
january 26-27, 2018

Our signature and innovative Balanced Body approach teaches the repertoire as well as movement principles and the practical day to day instructional applications of each of the exercises.


balanced body mat 1
february 23-25, 2018

Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes.


balanced body reformer 1
march 23-25, 2018

Reformer I includes an introduction to the Pilates Reformer, including set-up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.


balanced body mat II
APRIL 20-22, 2018

Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.


balanced body REFORMER II
MAY 18-20, 2018

Reformer II includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing.


balanced body REFORMER III
JUNE 22-24, 2018

Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and key exercises for advancing a client.


balanced body TRAPEZE
JULY 13-15, 2018

This training provides a thorough introduction to the Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.


balanced body CHAIR
APRIL 10-12, 2018

Chair training includes exercises and variations for both the original Wunda chair and the split pedal Combo chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. 


balanced body BARRELS
August 24, 2018

The BBU Barrels training includes exercises and variations for the Ladder Barrel, and Step Barrel. The Step Barrel and Ladder Barrel add variety to personal training sessions or classes. This course includes exercises and programming for both personal training sessions and classes.