MAT 1

FEBRUARY 23 - 25

Introduction to Pilates & Beginning/Intermediate Exercises

PROGRAM

COURSE FEES

Class Fee* Class: $425.00 (Early) $475.00 (Regular)

Materials Fee (Manual & Video**): $80.00

COURSE SCHEDULE

FRI 12:00pm - 6:00pm / SAT 11:00am - 6:00pm / SUN 8:00am - 12:00pm

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

ACE = 1.6   PMA = 16.0

PREPARE FOR YOUR COURSE

Recommended Prerequisites: 1 year experience teaching movement, anatomy, 20 Pilates Mat class sessions.

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

  • Anatomy (strongly recommended)
  • Balanced Body Mat 1 - Course work, written and practical test (16 hours)
  • Balanced Body Mat 2 - Course work, written and practical test (16 hours)
  • 25 Personal Sessions and 45 Mat Student Teaching Hours OR
  • 20 Mat Personal Sessions and 15 Observation Hours and 35 Student Teaching Hours
  • Balanced Body Final practical and written exam (Test Out)

Total hours for completion of Mat program: 102 hours (not including anatomy)

Upon completion of all the requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.

 

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