contact us

Use the form on the right to contact us.  We will get back to you within 2 business days!

3658 Mt Diablo Bl. Ground Floor
Lafayette, CA 94549
United States

925-299-9642

Personalized Movement Center in Lafayette, Ca. offering Pilates, Fitness, Yoga, CoreAlign and more.  Classes, Private and Group instruction in a comfortable setting.  We offer Instructor Training from industry leaders in Movement education in Pilates, CoreAlign, Anatomy, Barre, Suspension training and more.

Events

Upcoming Studio Events and Trainings.


Oct
4
9:00 am09:00

Primal Pilates Level 1 Instructor Training

  • Absolute Center

Primal Pilates™ Instructor Training is a program that brings the primal movement patterns into the Pilates repertoire. These primal movement patterns of rolling, rocking, lunging, squatting, pressing, pulling, bending or hinging, twisting and rising to stance are integrated in the Pilates Mat repertoire. The sequencing of early motor development with the grace and strength of animal movements completes the efficiency of this approach to restoring and improving our daily human movements.

In this level one workshop you will learn the exercises, transitions and sequences for the first 2 Levels of the Primal Pilates System.  Leave with material you can apply right away to almost any client.