"I have injuries and I don't want to make them worse". "I've let life get in the way of working out". "I don't know what to do in a gym". It is hard to know how to get started, we're here to help. Ask yourself these three questions; Why now? What is my goal? What can I realistically commit to? Take a look at the Trainer levels below, book and buy if they work, if you have more questions, book a Complimentary Consultation with an Adviser using the form below.
Don't have injuries?
Certified Trainers have worked with clients for 4 years or less. They may have gone through our Certification process or come with a degree in movement. They are hired for their passion for fitness and have Absolute Master Trainers at their disposal if they need guidance with their clients. Our Starter Package gives you 4 Private Training appointments to get you moving for $235.
Maybe a few extra needs?
Senior Trainers have worked in the fitness profession for at least 4 years and have completed certifications in 2 or more movement methods. They have also completed their post certification hours for ReConditioning Training. A Senior Starter Package gives you a Postural Assessment and 3 more Private appointments for $285 a good way to begin.
I have some bigger things going on!
Master Trainers have upwards of 10 years experience and have more than 1 degree or certifications in the movement field. If you have complicated physical issues, you may be served by seeing a Master Trainer. Please call 925-299-9642 or fill out the form below for help getting the right trainer for you.