FEBRUARY 9 - 10
Introduction to Pilates & Beginning/Intermediate Exercises
Class Fee* Class: $425.00 (Early) $475.00 (Regular)
Materials Fee (Manual & Video**): $80.00
SAT 10:30am - 7:00pm / SUN 8:00am - 4:30pm
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
ACE = 1.6 PMA = 16.0
PREPARE FOR YOUR COURSE
Recommended Prerequisites: 1 year experience teaching movement, anatomy, 20 Pilates Mat class sessions.
To become a fully qualified Balanced Body Mat Instructor, students must complete the following:
Anatomy (strongly recommended)
Balanced Body Mat 1 - Course work, written and practical test (16 hours)
Balanced Body Mat 2 - Course work, written and practical test (16 hours)
25 Personal Sessions and 45 Mat Student Teaching Hours OR
20 Mat Personal Sessions and 15 Observation Hours and 35 Student Teaching Hours
Balanced Body Final practical and written exam (Test Out)
Total hours for completion of Mat program: 102 hours (not including anatomy)
Upon completion of all the requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.