Years of Teaching: Since 2000 in the Pilates and Group Exercise Fields
Certified Aerobic and Fitness Association of America 2000
Certified The Pilates Coach 2004
Certified Stott Pilates 2012
Comprehensively Certified Club Pilates 2017
Pilates Method Alliance - Certified Pilates Teacher (PMA-CPT)
Other Certifications: Certified TRX Group Suspension Training Course Instructor, Certified Cycle Instructor (Keiser), Certified Trigger Point, Barre Above Instructor, ActivMotion Bar trained
Specialties: Tracy specializes in the Pilates corrective exercises, personal training and group exercise, which currently includes water aerobics, Yoga and Pilates. She believes that all mind body modalities of movement help clients heal their body and restore their mind. Tracy’s passion is working with clients who are re-introducing themselves to movement again. Pilates provides clients a safe, supportive and fun workout in a restorative setting that gives them assurance thru pain-free repetitive movement patterns and positive feedback. They learn that how they move is as important as being able to move.
Personal Story: Tracy grew up in Clayton, and has been an active exerciser since her early teens.Tracy was introduced to teaching fitness when her children were young, and then fell in love with Pilates soon after. She has a varied background teaching one on one, group exercise including sculpt, cycle, yoga, water aerobics. Tracy’s incorporates music into everything she does... she has been a classical flutist for 40+ years, teaching flute to youg students, playing in local community bands, wind symphony’s and flute choirs. Tracy finds ways to incorporate music into every session with her clients and believes that music, combined with mindful movement heals!
Fun fact: Tracy enjoys her family time with her husband and two kids, 5 siblings, nieces and nephews. She has been teaching the same water aerobic class for almost 20 years, which her dad faithfully attends everyday!
WITH A VARIETY OF TEACHING STYLES AND BACKGROUNDS, IT'S EASY TO FIND YOUR FIT.